Yoga at Slide Surf Camp
The perfect balance between surfing and relaxation during your surf holiday
Yoga at Slide Surf Camp
Surfing and Yoga have many things in common: Both sports train balance, flexibility and physical strength, but also strengthen coordination, conscious breathing and lung capacity. Strong, fit lungs are especially important for you as a surfer. Yoga also helps you regenerate faster and minimize the risk of injury. With yoga techniques such as breathing exercises and meditation, surfers can significantly improve their mental skills. In stressful situations, fears are more easily overcome and you will meet them with calm and mental balance.
The combination of yoga and surfing not only gives a relaxing finish after the surf course, but also helps to regenerate the body and improves mobility.
Yoga exercises have the following positive effects:
- Improvement of flexibility
- Strength
- Strength endurance and fast power
- Balance
- Body coordination
- Breathing and oxygen uptake
- Body tension and endurance
- Injury prevention and healing
- Reduction of stress
- Training of focus
- Relaxation of the mind
Yoga (minimum 2 persons)
Price:
45 minutes for 10 Euro per person
Yoga classes can be booked on site.
Hot Stones Massage
The combination of the elementary power of the stones, the heat treatment and the massage calms, relaxes and increases the metabolic processes in the tissue.
Price:
30 minutes for 20 Euro per person
60 minutes for 30 Euro per person
Massages
Relax Massage
Perfect when you feel exhausted and your muscles are tense
Price:
30 minutes for 15 Euro per person
60 minutes for 25 Euro per person
Tibetan singing bowls
Like a stone that breaks through the surface of the water and sends concentric waves on their journey, the vibrations penetrate your body during the sound massage. The sound of a singing bowl touches your innermost being and is a soothing way to regain harmony with yourself and your environment.
The sounds and vibration fields can release tensions and blockages and optimize the energy balance.
Reiki
Well-being through the healing power of the hands
This therapy, which originated in Japan an is based on the laying on of hands, can lead to the dissolution of energy blockages, which are the cause of many illnesses.
The Reiki treatment can contribute to an increased sense of well-being and alleviate complaints. In addition, metabolic activation helps to remove harmful substances from the body.
Price:
30 minutes for 15 Euro per person